Filed under: Uncategorized | Tags: Inferiority Complex, Overcoming Inferiority Complex, personality development, tips for attitude building
One of the psychological problems faced by lot of people at different stages of their lives is lack of confidence and low self esteem. This is not a good stage to be in at any point of time. These two menaces can make a person feel inferior and he starts thinking that he is less talented than other people. One must strive to overcome this problem. It is difficult, yes but then nothing comes easy in life. Inferiority complex is responsible for filling up your mind with negative thoughts which over the period turn out to be a huge problem. Overcoming inferiority complex is key to increase self-esteem.
To start with, one must try to think positively. To develop a god personality, positive thoughts must replace negative thoughts. The trick is to think positively about not only you but also people around you and society in general. Often sense of inadequate physical appearance makes one feel inferior. In such conditions, one should try to groom himself. It can be done by improving dressing sense and taking good care of your physical appearance. If someone lacks a particular thing, he feels inferiority complex. To handle such situations, one needs to focus upon his strengths and ignore what you do not have. No one in this world is perfect so why even bother about this issue? One should also try to improve his skills. Develop your attitude and life will again appear beautiful.
Filed under: Uncategorized | Tags: effects of motivation, meditation techniques, Transcendental Meditation
Let’s talk motivation in a different way. We know how motivation works on different levels. It can bring about some beautiful changes in one’s life pattern. Transcendental mediation is one of the meditation techniques which is known to bring wonderful positive effects in many peoples’ lives. It’s effective and unlike its name, quite easy to learn. So who should go for this meditation technique? Well, it’s primarily for people who are kind of fed up of everyday quagmire like traffic problems, continuously ringing cell phones, garbage of TV shows etc. its basically a refuge from every day’s insanity. Transcendental meditation is getting hugely popular in India as well as abroad. In fact, it is being recommended by doctors to get rid of anxiety and stress disorders.
Maharishi Mahesh Yogi is credited to introduce this amazing technique in 1958. he has written several books on this subject, traveled numerous countries to spread this technique along with training more than 40,000 people to become teacher of transcendental meditation. Many people wonder what’s so special about this mode of meditation? Difference lies in its simplicity and easiness to learn. All one requires is dedication and focus. Transcendental meditation causes a deep state of relaxation but at the same time your alertness of mind remains there. One needs to focus on a particular thing and delve deep into it. One you are ‘there’, you will find complete peace. This process lasts from 10 minutes to one hour.
Many studies have been conducted on this subject and research findings have been astonishing. One of the finding is, it can reverse the ageing process. It also increases focus and creativity aspects. Other benefits include, less stress, riddance of insomnia, and easing of blood pressure etc.
